How to Get Rid of Headaches?

How to Get Rid of Headaches? Headaches are classified as a health problem that is not serious but will become more serious if you do not resolve it immediately. To get rid of headaches is actually very easy. When headaches, the fastest way to relieve the pain is by taking painkillers. However, it is not good to rely on drugs too often.

Often when headaches strike, painkillers become the choice as instant healers. In fact, consuming too many drugs is not good for the body. Because the drug contains chemicals that if consumed too much will be harmful to the body's organs. Before taking the drug, try the following natural ways to get rid of headaches:

Change your diet

Avoid various foods that trigger headaches, such as old cheese to red wine and foods that are high in amino acid tyramine. Foods with high levels of tyramine include salami, pickles, olives, nuts, yeast and snow peas.
If you are often attacked by headaches, try observing to find out what foods trigger your headaches.

How to Get Rid of Headaches?

Magnesium consumption
Mostly, everyday food does not provide the benefits of magnesium that the body needs. Magnesium has the function of regulating blood vessels, so it has a close connection with the serotonin hormone. Magnesium deficiency will interfere with serotonin production and make muscle inflammation, causing headaches.

Take advantage of aromatherapy
The oils with a perfume of peppermint, lavender, chamomile, rosemary, lemon and marjoram all fall into the category of aromatherapy oils. In it, there are analgesic and anti-inflammatory properties that can help relieve headaches due to stressful conditions, both physically and psychologically.
After your headaches subside, try to find out what the cause is. You may eat late, drink less, stress, or you sit too long in an uncomfortable position. By knowing the causes of headaches, you can avoid pain later on. Maybe useful.